VEGGIE WITH HUMMUS vs GRILLED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGGIE WITH HUMMUS: 5
vs
GRILLED CHICKEN: 5
(1 ties)
Overview
| Nutrient | VEGGIE WITH HUMMUS | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 75 cal | 238 cal | |
| Protein | 1.8 g | 11.1 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 3.1 g | 14.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WITH HUMMUS | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | VEGGIE WITH HUMMUS | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 145 MG | 683 MG |