VEGGIE WITH HUMMUS vs CAESAR SALAD ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGGIE WITH HUMMUS: 5
vs
CAESAR SALAD ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | VEGGIE WITH HUMMUS | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 140 cal | |
| Protein | 1.8 g | 3 g | |
| Carbs | 8.8 g | 6 g | |
| Fat | 3.1 g | 12 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WITH HUMMUS | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | VEGGIE WITH HUMMUS | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 145 MG | 280 MG |