VEGGIE WITH HUMMUS vs BACON CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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VEGGIE WITH HUMMUS wins in 6 out of 12 nutrient categories
VEGGIE WITH HUMMUS: 6
vs
BACON CAESAR ROMAINE LETTUCE: 4
(2 ties)
Overview
| Nutrient | VEGGIE WITH HUMMUS | BACON CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 220 cal | |
| Protein | 1.8 g | 5 g | |
| Carbs | 8.8 g | 9 g | |
| Fat | 3.1 g | 18 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WITH HUMMUS | BACON CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE WITH HUMMUS | BACON CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 145 MG | 340 MG |