VEGGIE & WHOLE GRAIN SNACKS vs PLANTAIN STRIPS
Nutrition comparison per 100 g serving
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VEGGIE & WHOLE GRAIN SNACKS wins in 6 out of 10 nutrient categories
VEGGIE & WHOLE GRAIN SNACKS: 6
vs
PLANTAIN STRIPS: 3
(1 ties)
Overview
| Nutrient | VEGGIE & WHOLE GRAIN SNACKS | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 557 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE & WHOLE GRAIN SNACKS | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 120 MG | |
| Iron, Fe | 2.9 MG | 15 MG | |
| Potassium, K | 179 MG | 1,494 MG | |
| Sodium, Na | 429 MG | 193 MG |