VEGGIE & WHOLE GRAIN SNACKS vs HUMMUS CRISPS
Nutrition comparison per 100 g serving
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HUMMUS CRISPS wins in 4 out of 11 nutrient categories
VEGGIE & WHOLE GRAIN SNACKS: 3
vs
HUMMUS CRISPS: 4
(4 ties)
Overview
| Nutrient | VEGGIE & WHOLE GRAIN SNACKS | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & WHOLE GRAIN SNACKS | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE & WHOLE GRAIN SNACKS | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 429 MG | 750 MG |