VEGGIE TURMERIC MELT CARROTS vs SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES
Nutrition comparison per 100 g serving
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VEGGIE TURMERIC MELT CARROTS wins in 7 out of 11 nutrient categories
VEGGIE TURMERIC MELT CARROTS: 7
vs
SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES: 3
(1 ties)
Overview
| Nutrient | VEGGIE TURMERIC MELT CARROTS | SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES | Winner |
|---|---|---|---|
| Calories | 231 cal | 298 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 30.6 g | 35.1 g | |
| Fat | 7.5 g | 14.0 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TURMERIC MELT CARROTS | SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | VEGGIE TURMERIC MELT CARROTS | SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 405 MG | 719 MG |