VEGGIE TURMERIC MELT CARROTS vs JUMBO CRAB CAKES
Nutrition comparison per 100 g serving
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JUMBO CRAB CAKES wins in 6 out of 10 nutrient categories
VEGGIE TURMERIC MELT CARROTS: 3
vs
JUMBO CRAB CAKES: 6
(1 ties)
Overview
| Nutrient | VEGGIE TURMERIC MELT CARROTS | JUMBO CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 231 cal | 177 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 30.6 g | 7.1 g | |
| Fat | 7.5 g | 11.5 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE TURMERIC MELT CARROTS | JUMBO CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 242 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 150 MG | 162 MG | |
| Sodium, Na | 405 MG | 743 MG |