VEGGIE TRAY WITH SNAP PEAS vs HEARTS OF ROMAINE
Nutrition comparison per 100 g serving
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VEGGIE TRAY WITH SNAP PEAS wins in 5 out of 10 nutrient categories
VEGGIE TRAY WITH SNAP PEAS: 5
vs
HEARTS OF ROMAINE: 3
(2 ties)
Overview
| Nutrient | VEGGIE TRAY WITH SNAP PEAS | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TRAY WITH SNAP PEAS | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 4.2 MG |
Minerals
| Mineral | VEGGIE TRAY WITH SNAP PEAS | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 212 MG | 6 MG |