VEGGIE TRAY WITH RANCH DIP vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
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VEGGIE TRAY WITH RANCH DIP wins in 7 out of 10 nutrient categories
VEGGIE TRAY WITH RANCH DIP: 7
vs
CANTALOUPE CHUNKS: 2
(1 ties)
Overview
| Nutrient | VEGGIE TRAY WITH RANCH DIP | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 0 cal | 59 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 8.2 g | 13.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE TRAY WITH RANCH DIP | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 224 MG | 120 MG | |
| Sodium, Na | 224 MG | 0 MG |