VEGGIE TRAY WITH RANCH DIP vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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CHOPPED COMPLETE SALAD KIT wins in 6 out of 12 nutrient categories
VEGGIE TRAY WITH RANCH DIP: 4
vs
CHOPPED COMPLETE SALAD KIT: 6
(2 ties)
Overview
| Nutrient | VEGGIE TRAY WITH RANCH DIP | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 130 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 4.7 g | 11 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TRAY WITH RANCH DIP | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE TRAY WITH RANCH DIP | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 35 MG | 330 MG |