VEGGIE TRAY vs SLICED SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE TRAY wins in 4 out of 10 nutrient categories
VEGGIE TRAY: 4
vs
SLICED SHIITAKE MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | VEGGIE TRAY | SLICED SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE TRAY | SLICED SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 235 MG | 298 MG | |
| Sodium, Na | 47 MG | 6 MG |