VEGGIE TRAY vs SWEET CORN DIP WITH CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET CORN DIP WITH CARROTS wins in 6 out of 11 nutrient categories
VEGGIE TRAY: 4
vs
SWEET CORN DIP WITH CARROTS: 6
(1 ties)
Overview
| Nutrient | VEGGIE TRAY | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 120 cal | 155 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 4.9 g | 21.4 g | |
| Fat | 11.4 g | 7.1 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TRAY | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | VEGGIE TRAY | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 321 MG | 512 MG |