VEGGIE TRAY vs FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP
Nutrition comparison per 100 g serving
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FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP wins in 6 out of 10 nutrient categories
VEGGIE TRAY: 3
vs
FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP: 6
(1 ties)
Overview
| Nutrient | VEGGIE TRAY | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 38 cal | 88 cal | |
| Protein | 0.6 g | 0.9 g | |
| Carbs | 9.9 g | 15.9 g | |
| Fat | 0.2 g | 2.2 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TRAY | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG |
Minerals
| Mineral | VEGGIE TRAY | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 49 MG |