VEGGIE TIKKA MASALA vs RED COCONUT CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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RED COCONUT CURRY CHICKEN WITH JASMINE RICE wins in 5 out of 10 nutrient categories
VEGGIE TIKKA MASALA: 4
vs
RED COCONUT CURRY CHICKEN WITH JASMINE RICE: 5
(1 ties)
Overview
| Nutrient | VEGGIE TIKKA MASALA | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 103 cal | 135 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 4.8 g | 4.4 g | |
| Fiber | 4.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE TIKKA MASALA | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 278 MG | 106 MG |