VEGGIE TIKKA MASALA vs MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGGIE TIKKA MASALA: 4
vs
MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | VEGGIE TIKKA MASALA | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 103 cal | 150 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 0 g | 13.8 g | |
| Fat | 4.8 g | 7.7 g | |
| Fiber | 4.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TIKKA MASALA | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE TIKKA MASALA | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 142 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 278 MG | 451 MG |