VEGGIE TAMALES vs SHRIMP POTSTICKERS
Nutrition comparison per 100 g serving
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VEGGIE TAMALES wins in 7 out of 10 nutrient categories
VEGGIE TAMALES: 7
vs
SHRIMP POTSTICKERS: 2
(1 ties)
Overview
| Nutrient | VEGGIE TAMALES | SHRIMP POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 235 cal | 800 cal | |
| Protein | 5.9 g | 55 g | |
| Carbs | 24.1 g | 110 g | |
| Fat | 13.5 g | 15 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TAMALES | SHRIMP POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | VEGGIE TAMALES | SHRIMP POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 365 MG | 2,650 MG |