VEGGIE TAMALES vs 4 MARYLAND STYLE CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE TAMALES wins in 7 out of 11 nutrient categories
VEGGIE TAMALES: 7
vs
4 MARYLAND STYLE CRAB CAKES: 3
(1 ties)
Overview
| Nutrient | VEGGIE TAMALES | 4 MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 235 cal | 282 cal | |
| Protein | 5.9 g | 5.6 g | |
| Carbs | 24.1 g | 26.8 g | |
| Fat | 13.5 g | 16.9 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TAMALES | 4 MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | VEGGIE TAMALES | 4 MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 365 MG | 535 MG |