VEGGIE TAMALE MEAL vs MUSHROOM CHICKEN PAPPARDELLE
Nutrition comparison per 100 g serving
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MUSHROOM CHICKEN PAPPARDELLE wins in 5 out of 10 nutrient categories
VEGGIE TAMALE MEAL: 4
vs
MUSHROOM CHICKEN PAPPARDELLE: 5
(1 ties)
Overview
| Nutrient | VEGGIE TAMALE MEAL | MUSHROOM CHICKEN PAPPARDELLE | Winner |
|---|---|---|---|
| Calories | 153 cal | 109 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 17.7 g | 11.2 g | |
| Fat | 7.5 g | 3.8 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TAMALE MEAL | MUSHROOM CHICKEN PAPPARDELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 5.3 MG |
Minerals
| Mineral | VEGGIE TAMALE MEAL | MUSHROOM CHICKEN PAPPARDELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 74 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 310 MG | 256 MG |