VEGGIE TAMALE MEAL vs HANDHELD POT PIE
Nutrition comparison per 100 g serving
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VEGGIE TAMALE MEAL wins in 6 out of 11 nutrient categories
VEGGIE TAMALE MEAL: 6
vs
HANDHELD POT PIE: 4
(1 ties)
Overview
| Nutrient | VEGGIE TAMALE MEAL | HANDHELD POT PIE | Winner |
|---|---|---|---|
| Calories | 153 cal | 282 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 17.7 g | 32.4 g | |
| Fat | 7.5 g | 13.5 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TAMALE MEAL | HANDHELD POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | VEGGIE TAMALE MEAL | HANDHELD POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 310 MG | 488 MG |