VEGGIE TAMALE MEAL vs CHEESE LASAGNA
Nutrition comparison per 100 g serving
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VEGGIE TAMALE MEAL wins in 5 out of 10 nutrient categories
VEGGIE TAMALE MEAL: 5
vs
CHEESE LASAGNA: 4
(1 ties)
Overview
| Nutrient | VEGGIE TAMALE MEAL | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calories | 153 cal | 102 cal | |
| Protein | 4.7 g | 6.0 g | |
| Carbs | 17.7 g | 14.1 g | |
| Fat | 7.5 g | 2.5 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TAMALE MEAL | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | VEGGIE TAMALE MEAL | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 310 MG | 239 MG |