VEGGIE TAMALE MEAL vs BONELESS CHICKEN WYNGZ
Nutrition comparison per 100 g serving
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VEGGIE TAMALE MEAL wins in 6 out of 10 nutrient categories
VEGGIE TAMALE MEAL: 6
vs
BONELESS CHICKEN WYNGZ: 3
(1 ties)
Overview
| Nutrient | VEGGIE TAMALE MEAL | BONELESS CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Calories | 153 cal | 238 cal | |
| Protein | 4.7 g | 13.1 g | |
| Carbs | 17.7 g | 23.8 g | |
| Fat | 7.5 g | 9.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TAMALE MEAL | BONELESS CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | VEGGIE TAMALE MEAL | BONELESS CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 310 MG | 536 MG |