VEGGIE TAMALE MEAL vs BANQUET
Nutrition comparison per 100 g serving
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VEGGIE TAMALE MEAL wins in 5 out of 10 nutrient categories
VEGGIE TAMALE MEAL: 5
vs
BANQUET: 4
(1 ties)
Overview
| Nutrient | VEGGIE TAMALE MEAL | BANQUET | Winner |
|---|---|---|---|
| Calories | 153 cal | 225 cal | |
| Protein | 4.7 g | 8.9 g | |
| Carbs | 17.7 g | 19.9 g | |
| Fat | 7.5 g | 12.6 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TAMALE MEAL | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.5 MG |
Minerals
| Mineral | VEGGIE TAMALE MEAL | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 310 MG | 330 MG |