VEGGIE STOCK vs LIGHT SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGGIE STOCK: 5
vs
LIGHT SOUP: 5
(1 ties)
Overview
| Nutrient | VEGGIE STOCK | LIGHT SOUP | Winner |
|---|---|---|---|
| Calories | 4 cal | 33 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 0.8 g | 4.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE STOCK | LIGHT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | VEGGIE STOCK | LIGHT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 200 MG | 196 MG |