VEGGIE SPRING ROLLS vs WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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VEGGIE SPRING ROLLS wins in 5 out of 10 nutrient categories
VEGGIE SPRING ROLLS: 5
vs
WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | VEGGIE SPRING ROLLS | WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 88 cal | 197 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 17.5 g | 30.7 g | |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPRING ROLLS | WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | VEGGIE SPRING ROLLS | WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 211 MG | 299 MG |