VEGGIE SPRING ROLL vs JALAPENO PEPPERS CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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JALAPENO PEPPERS CHEDDAR CHEESE wins in 5 out of 12 nutrient categories
VEGGIE SPRING ROLL: 4
vs
JALAPENO PEPPERS CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | VEGGIE SPRING ROLL | JALAPENO PEPPERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 274 cal | |
| Protein | 3.5 g | 8.4 g | |
| Carbs | 22 g | 31.6 g | |
| Fat | 6.3 g | 9.5 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPRING ROLL | JALAPENO PEPPERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE SPRING ROLL | JALAPENO PEPPERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 158 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 684 MG | 758 MG |