VEGGIE SPRING ROLL vs CHEESEBURGER SEASONED COOKED BEEF
Nutrition comparison per 100 g serving
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CHEESEBURGER SEASONED COOKED BEEF wins in 7 out of 12 nutrient categories
VEGGIE SPRING ROLL: 3
vs
CHEESEBURGER SEASONED COOKED BEEF: 7
(2 ties)
Overview
| Nutrient | VEGGIE SPRING ROLL | CHEESEBURGER SEASONED COOKED BEEF | Winner |
|---|---|---|---|
| Calories | 0 cal | 212 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 22 g | 25 g | |
| Fat | 6.3 g | 8.8 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPRING ROLL | CHEESEBURGER SEASONED COOKED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE SPRING ROLL | CHEESEBURGER SEASONED COOKED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 102 MG | 144 MG | |
| Sodium, Na | 684 MG | 700 MG |