VEGGIE SPIRALS vs VEGETABLES SOUP
Nutrition comparison per 100 g serving
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VEGGIE SPIRALS wins in 4 out of 10 nutrient categories
VEGGIE SPIRALS: 4
vs
VEGETABLES SOUP: 2
(4 ties)
Overview
| Nutrient | VEGGIE SPIRALS | VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE SPIRALS | VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 235 MG | 235 MG | Tie |
| Sodium, Na | 59 MG | 29 MG |