VEGGIE SPIRALS vs POTATOES
Nutrition comparison per 100 g serving
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VEGGIE SPIRALS wins in 6 out of 10 nutrient categories
VEGGIE SPIRALS: 6
vs
POTATOES: 2
(2 ties)
Overview
| Nutrient | VEGGIE SPIRALS | POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE SPIRALS | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 235 MG | 129 MG | |
| Sodium, Na | 59 MG | 29 MG |