VEGGIE SPAGHETTI vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE SPAGHETTI wins in 11 out of 17 nutrient categories
VEGGIE SPAGHETTI: 11
vs
FRESH FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | VEGGIE SPAGHETTI | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 14.3 g | 13.6 g | |
| Carbs | 73.2 g | 47.3 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPAGHETTI | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | VEGGIE SPAGHETTI | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 18 MG | 455 MG |