VEGGIE SPAGHETTI vs FETTUCCINE
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE SPAGHETTI wins in 9 out of 17 nutrient categories
VEGGIE SPAGHETTI: 9
vs
FETTUCCINE: 4
(4 ties)
Overview
| Nutrient | VEGGIE SPAGHETTI | FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPAGHETTI | FETTUCCINE | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | VEGGIE SPAGHETTI | FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 357 MG | 464 MG | |
| Sodium, Na | 18 MG | 45 MG |