VEGGIE SPAGHETTI vs READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS
Nutrition comparison per 100 g serving
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VEGGIE SPAGHETTI wins in 6 out of 11 nutrient categories
VEGGIE SPAGHETTI: 6
vs
READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS: 4
(1 ties)
Overview
| Nutrient | VEGGIE SPAGHETTI | READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 71 cal | 45 cal | |
| Protein | 2.2 g | 1.8 g | |
| Carbs | 10.7 g | 7.3 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPAGHETTI | READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.4 MG | 0 MG |
Minerals
| Mineral | VEGGIE SPAGHETTI | READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 311 MG | 129 MG | |
| Sodium, Na | 298 MG | 291 MG |