VEGGIE SPAGHETTI vs LINGUINE PASTA
Nutrition comparison per 100 g serving
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VEGGIE SPAGHETTI wins in 7 out of 18 nutrient categories
VEGGIE SPAGHETTI: 7
vs
LINGUINE PASTA: 4
(7 ties)
Overview
| Nutrient | VEGGIE SPAGHETTI | LINGUINE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPAGHETTI | LINGUINE PASTA | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 355 UG | |
| Niacin | 7.1 MG | 8.9 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE SPAGHETTI | LINGUINE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 357 MG | 211 MG | |
| Sodium, Na | 18 MG | 0 MG |