VEGGIE SPAGHETTI vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
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VEGGIE SPAGHETTI wins in 13 out of 17 nutrient categories
VEGGIE SPAGHETTI: 13
vs
ELBOW MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | VEGGIE SPAGHETTI | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 171 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 73.2 g | 25.7 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPAGHETTI | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | VEGGIE SPAGHETTI | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 357 MG | 44 MG | |
| Sodium, Na | 18 MG | 293 MG |