VEGGIE SNACKS vs MIXED CORN BISCUITS
Nutrition comparison per 100 g serving
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MIXED CORN BISCUITS wins in 7 out of 11 nutrient categories
VEGGIE SNACKS: 3
vs
MIXED CORN BISCUITS: 7
(1 ties)
Overview
| Nutrient | VEGGIE SNACKS | MIXED CORN BISCUITS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 76.7 g | 60.7 g | |
| Fat | 13.3 g | 17.9 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SNACKS | MIXED CORN BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | VEGGIE SNACKS | MIXED CORN BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 100 MG | 446 MG |