VEGGIE SNACKERS vs ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGGIE SNACKERS: 5
vs
ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE: 5
(1 ties)
Overview
| Nutrient | VEGGIE SNACKERS | ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE | Winner |
|---|---|---|---|
| Calories | 134 cal | 140 cal | |
| Protein | 6.0 g | 6 g | |
| Carbs | 5.2 g | 10 g | |
| Fat | 10.5 g | 9 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SNACKERS | ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | VEGGIE SNACKERS | ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 321 MG | 260 MG |