VEGGIE SNACK TRAY WITH HUMMUS vs RED PEELED APPLE SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGGIE SNACK TRAY WITH HUMMUS: 5
vs
RED PEELED APPLE SLICES: 5
(1 ties)
Overview
| Nutrient | VEGGIE SNACK TRAY WITH HUMMUS | RED PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 66 cal | 57 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 11.9 g | 14.3 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SNACK TRAY WITH HUMMUS | RED PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | VEGGIE SNACK TRAY WITH HUMMUS | RED PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 43 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 167 MG | 0 MG |