VEGGIE SNACK SAUSAGE vs BRATWURST PLANT-BASED SAUSAGES
Nutrition comparison per 100 g serving
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BRATWURST PLANT-BASED SAUSAGES wins in 16 out of 22 nutrient categories
VEGGIE SNACK SAUSAGE: 3
vs
BRATWURST PLANT-BASED SAUSAGES: 16
(3 ties)
Overview
| Nutrient | VEGGIE SNACK SAUSAGE | BRATWURST PLANT-BASED SAUSAGES | Winner |
|---|---|---|---|
| Calories | 260 cal | 160 cal | |
| Protein | 26 g | 15 g | |
| Carbs | 8 g | 9 g | |
| Fat | 14 g | 8 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SNACK SAUSAGE | BRATWURST PLANT-BASED SAUSAGES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | VEGGIE SNACK SAUSAGE | BRATWURST PLANT-BASED SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Potassium, K | 0 MG | 534 MG | |
| Sodium, Na | 720 MG | 380 MG | |
| Zinc, Zn | 0 MG | 3 MG |