VEGGIE SNACK SAUSAGE vs BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGGIE SNACK SAUSAGE: 4
vs
BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | VEGGIE SNACK SAUSAGE | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 240 cal | 286 cal | |
| Protein | 30 g | 42.9 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 12 g | 3.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SNACK SAUSAGE | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE SNACK SAUSAGE | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 890 MG | 1,786 MG |