VEGGIE SNACK BOWL vs VEGETABLE KABOB WITH GRILL SEASONING
Nutrition comparison per 100 g serving
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VEGGIE SNACK BOWL wins in 5 out of 10 nutrient categories
VEGGIE SNACK BOWL: 5
vs
VEGETABLE KABOB WITH GRILL SEASONING: 4
(1 ties)
Overview
| Nutrient | VEGGIE SNACK BOWL | VEGETABLE KABOB WITH GRILL SEASONING | Winner |
|---|---|---|---|
| Calories | 49 cal | 31 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 5.4 g | 7.0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SNACK BOWL | VEGETABLE KABOB WITH GRILL SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.6 MG | 42.2 MG |
Minerals
| Mineral | VEGGIE SNACK BOWL | VEGETABLE KABOB WITH GRILL SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 130 MG | 258 MG |