VEGGIE SNACK BOWL vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
VEGGIE SNACK BOWL: 4
vs
BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | VEGGIE SNACK BOWL | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 49 cal | 71 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 5.4 g | 5.9 g | |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SNACK BOWL | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.6 MG | 84.7 MG |
Minerals
| Mineral | VEGGIE SNACK BOWL | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 130 MG | 94 MG |