VEGGIE SHOYU RAMEN NOODLES WITH YU CHOY vs CHICKEN ALFREDO CREAMY ALFREDO SAUCE WITH CHICKEN & ROTINI PASTA
Nutrition comparison per 100 g serving
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VEGGIE SHOYU RAMEN NOODLES WITH YU CHOY wins in 7 out of 12 nutrient categories
VEGGIE SHOYU RAMEN NOODLES WITH YU CHOY: 7
vs
CHICKEN ALFREDO CREAMY ALFREDO SAUCE WITH CHICKEN & ROTINI PASTA: 2
(3 ties)
Overview
| Nutrient | VEGGIE SHOYU RAMEN NOODLES WITH YU CHOY | CHICKEN ALFREDO CREAMY ALFREDO SAUCE WITH CHICKEN & ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 85 cal | 129 cal | |
| Protein | 3.7 g | 6.2 g | |
| Carbs | 14.9 g | 9.1 g | |
| Fat | 1.1 g | 7.5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SHOYU RAMEN NOODLES WITH YU CHOY | CHICKEN ALFREDO CREAMY ALFREDO SAUCE WITH CHICKEN & ROTINI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE SHOYU RAMEN NOODLES WITH YU CHOY | CHICKEN ALFREDO CREAMY ALFREDO SAUCE WITH CHICKEN & ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 463 MG | 332 MG |