VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES vs STEAK AND CHEDDAR CHEESE IN A CRUST HOT STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES wins in 7 out of 11 nutrient categories
VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES: 7
vs
STEAK AND CHEDDAR CHEESE IN A CRUST HOT STUFFED SANDWICHES: 2
(2 ties)
Overview
| Nutrient | VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | STEAK AND CHEDDAR CHEESE IN A CRUST HOT STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 147 cal | 266 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 19.0 g | 28.1 g | |
| Fat | 4.7 g | 12.5 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | STEAK AND CHEDDAR CHEESE IN A CRUST HOT STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | STEAK AND CHEDDAR CHEESE IN A CRUST HOT STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 184 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 189 MG | 130 MG | |
| Sodium, Na | 558 MG | 352 MG |