VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES vs LOADED POTATO SKINS
Nutrition comparison per 100 g serving
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LOADED POTATO SKINS wins in 6 out of 11 nutrient categories
VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES: 4
vs
LOADED POTATO SKINS: 6
(1 ties)
Overview
| Nutrient | VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 147 cal | 286 cal | |
| Protein | 10.5 g | 13.2 g | |
| Carbs | 19.0 g | 29.7 g | |
| Fat | 4.7 g | 13.2 g | |
| Fiber | 3.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 220 MG | |
| Iron, Fe | 0.8 MG | 5.0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 558 MG | 571 MG |