VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE vs SAUSAGE PANCREPES
Nutrition comparison per 100 g serving
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VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE: 5
vs
SAUSAGE PANCREPES: 4
(2 ties)
Overview
| Nutrient | VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE | SAUSAGE PANCREPES | Winner |
|---|---|---|---|
| Calories | 224 cal | 195 cal | |
| Protein | 11.8 g | 10.2 g | |
| Carbs | 5.9 g | 14.8 g | |
| Fat | 17.7 g | 10.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE | SAUSAGE PANCREPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE | SAUSAGE PANCREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 318 MG | 438 MG |