VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE vs MAPLE TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE: 5
vs
MAPLE TURKEY SAUSAGE: 5
(1 ties)
Overview
| Nutrient | VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE | MAPLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 224 cal | 151 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 5.9 g | 20.6 g | |
| Fat | 17.7 g | 4.8 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE | MAPLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE | MAPLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 318 MG | 143 MG |