VEGGIE SCRAMBLE EGGS vs STEAK N' EGGS WITH CREAMY GRAVY
Nutrition comparison per 100 g serving
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VEGGIE SCRAMBLE EGGS wins in 7 out of 11 nutrient categories
VEGGIE SCRAMBLE EGGS: 7
vs
STEAK N' EGGS WITH CREAMY GRAVY: 2
(2 ties)
Overview
| Nutrient | VEGGIE SCRAMBLE EGGS | STEAK N' EGGS WITH CREAMY GRAVY | Winner |
|---|---|---|---|
| Calories | 141 cal | 149 cal | |
| Protein | 8.2 g | 8.2 g | Tie |
| Carbs | 10 g | 11.4 g | |
| Fat | 7.7 g | 8.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SCRAMBLE EGGS | STEAK N' EGGS WITH CREAMY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | VEGGIE SCRAMBLE EGGS | STEAK N' EGGS WITH CREAMY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 98 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 312 MG | 384 MG |