VEGGIE SCRAMBLE EGG WHITES vs SPICY MORNING SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SPICY MORNING SCRAMBLE SCRAMBLED EGGS wins in 6 out of 11 nutrient categories
VEGGIE SCRAMBLE EGG WHITES: 3
vs
SPICY MORNING SCRAMBLE SCRAMBLED EGGS: 6
(2 ties)
Overview
| Nutrient | VEGGIE SCRAMBLE EGG WHITES | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 91 cal | 144 cal | |
| Protein | 8.1 g | 9.5 g | |
| Carbs | 10.6 g | 8.0 g | |
| Fat | 1.8 g | 8.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SCRAMBLE EGG WHITES | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7.5 MG |
Minerals
| Mineral | VEGGIE SCRAMBLE EGG WHITES | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 124 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 348 MG | 358 MG |