VEGGIE SCRAMBLE EGG WHITES vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGGIE SCRAMBLE EGG WHITES: 5
vs
SAUSAGE: 5
(1 ties)
Overview
| Nutrient | VEGGIE SCRAMBLE EGG WHITES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 91 cal | 296 cal | |
| Protein | 8.1 g | 10.2 g | |
| Carbs | 10.6 g | 23.5 g | |
| Fat | 1.8 g | 17.4 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SCRAMBLE EGG WHITES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | VEGGIE SCRAMBLE EGG WHITES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 102 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 328 MG | 107 MG | |
| Sodium, Na | 348 MG | 520 MG |