VEGGIE SCRAMBLE EGG WHITES vs CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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VEGGIE SCRAMBLE EGG WHITES wins in 6 out of 11 nutrient categories
VEGGIE SCRAMBLE EGG WHITES: 6
vs
CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN: 4
(1 ties)
Overview
| Nutrient | VEGGIE SCRAMBLE EGG WHITES | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 91 cal | 159 cal | |
| Protein | 8.1 g | 11.5 g | |
| Carbs | 10.6 g | 23.9 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SCRAMBLE EGG WHITES | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | VEGGIE SCRAMBLE EGG WHITES | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 328 MG | 84 MG | |
| Sodium, Na | 348 MG | 575 MG |