VEGGIE SAUSAGE PATTIES vs GARDEIN
Nutrition comparison per 100 g serving
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VEGGIE SAUSAGE PATTIES wins in 10 out of 16 nutrient categories
VEGGIE SAUSAGE PATTIES: 10
vs
GARDEIN: 5
(1 ties)
Overview
| Nutrient | VEGGIE SAUSAGE PATTIES | GARDEIN | Winner |
|---|---|---|---|
| Calories | 211 cal | 150 cal | |
| Protein | 26.3 g | 14.3 g | |
| Carbs | 7.9 g | 12.9 g | |
| Fat | 7.9 g | 5 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SAUSAGE PATTIES | GARDEIN | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | VEGGIE SAUSAGE PATTIES | GARDEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.8 MG | 1.9 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 684 MG | 450 MG |